Non Duality Yoga

Jay Mobile
07976 376317

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4th Floor
4 Castle Boulevard
Nottingham
NG7 1FB

 

  Breathing

 

Almost every system in your body is intertwined with breathing at some level, from your physical strength to your emotional support. Therefore our breathing needs to be the spacious background of everything we do.

When you have the feeling of lightness, more expanded sense of being, the breathing returns to its most natural spacious flow.

The breathing is yoga's open secret. We all have our own breathing rhythm and timing. When we tune in and over time discover that our breathing that is spontaneous and spacious, it adapts and gives us tremendous support and resilience on all levels.