Non Duality Yoga

Jay Mobile
07976 376317

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4th Floor
4 Castle Boulevard
Nottingham
NG7 1FB

 

Asanas

 

Yoga's ancient secrets of vitality

In this approach of yoga we use various traditional postures (like stretches) called asanas. When we find a feeling of openness, a feeling of lightness and yet deeply grounded, the alignment of the posture will be there. It will be a harmonious flow of energy.

"You are unique, therefore we have to find what's right for you, however our challenge in yoga is to embody the right attitude that serves and empowers us in a world that's doing its best to make us like everyone else"